SERVICES

Individual therapy for adults and teens

I provide individualized therapy for teens (age 13+) and adults in Washington State, focusing on personal growth, emotional resilience, and mental well-being. Using evidence-based approaches, I offer a safe, supportive environment to explore challenges, develop coping strategies, and achieve meaningful change.

EMDR Intensives

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, structured therapy that uses bilateral stimulation to help individuals reprocess distressing memories and strengthen positive beliefs about themself.

EMDR intensives offer a focused container for targeting specific traumatic or distressing memories in order to create meaningful change in a shorter timeframe. Intensives are ideal for folks who are working with another therapist and feeling a bit stuck in their progress or want to work on a specific memory or issue.

Nature-based Therapy

I offer walk and talk therapy sessions at Seward Park in Seattle. I invite you to walk through the park with me and experience the calming and restorative effects of nature during a therapy session. Research shows that nature-based therapy has a positive impact on mental health and connectedness to nature. Together, we can explore mindfulness and somatic strategies enhanced by the natural environment.

Walk and talk sessions are available for established clients and can be scheduled intermittently or on a regular basis.

Group therapy

Chronic Pain & Chronic Illness Support Group

Every 1st and 3rd Friday

12pm - 1pm

Now enrolling group participants. See group page for more information.

SIGN UP HERE

Rates & Insurance

  • $160 per 50-minute session

    $220 per 50-minute intake session

    A limited number of sliding scale slots are available for those who qualify. See sliding scale section below for more information.

  • I understand that folks with chronic pain and chronic illness may be less financially privileged, so in an effort to make group therapy accessible, I offer a few pro bono spots and a deep sliding scale.

    Tier 1: $20

    Tier 2: $30

    Tier 3: $40 (full rate)

  • $250 per 90-minute EMDR intensive

    $500 per 3-hour EMDR intensive

    I am not able to bill insurance for EMDR intensives.

  • I am an in-network provider for:

    • Blue Cross/ Blue Shield

    • Healthcare Management Administrators (HMA)

    • Lifewise

    • Premera

    • Regence

    I recommend contacting your insurance provider prior to initiating services to verify your coverage and benefits.

  • Flow State Counseling requires at least 48 hours’ notice for appointment cancellations. Missed appointments not canceled within the 48-hour window will be subject to a cancellation fee equal to the full charge of your missed appointment.

Sliding Scale Information

A limited number of sliding scale slots are available for those who qualify using the green bottle method outlined here:

  • Tier 1: $100 per 50-minute session

  • Tier 2: $130 per 50-minute session

  • Tier 3:  $160 per 50-minute session (full rate)